Have Questions? We’ve Got You.
This is your space to explore what Reset + Rise is all about. Whether you're curious about the coaching, the retreats, or how it all works — you're in the right place.
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Reset + Rise is a blend of 1-on-1 coaching and weekend retreat experiences designed to help you clear mental clutter, reconnect with what matters, and move forward with clarity.
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Anyone feeling stuck, overwhelmed, or craving direction. Especially helpful for people navigating transitions, burnout, or just needing space to reflect and reset.
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It’s a guided conversation to sort through what’s on your mind, clarify your values, and build a doable path forward. Includes follow-up notes and optional check-ins.
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Packages include 3 or more sessions, personalized resources, and email support in between to help keep you on track.
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Think cozy and deeply intentional. Journaling, guided sessions, wellness breaks, amazing food, and time to breathe. You'll leave lighter and clearer.
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Not at all. This is for anyone who wants to reconnect with themselves — no big crisis required.
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Coaching is virtual (Zoom), and retreats are hosted in Cobourg, Ontario — a charming town by the lake.
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Absolutely. You can book a free 20-minute call to ask questions, share what you’re looking for, and see if it’s a good fit.
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That’s so normal. There’s no pressure here. Let’s talk it through and find the support that feels right for you.