Our Services
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Sometimes all you need is a space to pause and reset. In this 60-minute one-on-one session, we’ll uncover what’s holding you back, reframe your perspective, and create a path forward.
You’ll walk away with:
Clarity on a challenge or decision
Practical next steps
Renewed energy and focus
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Lasting change doesn’t happen in a single conversation. This package includes three one-on-one sessions spread over a month, giving you time to reflect, take action, and return with insights.
Perfect if you’re:
Navigating a life or career transition
Feeling stuck in cycles of burnout
Ready to create sustainable new habits
You’ll walk away with:
A personalized action plan
Accountability and support
Tools to keep momentum going
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The Reset + Rise Retreat is a curated weekend experience in Cobourg, Ontario designed for deep rest, self-reflection, and grounded goal setting.
Includes: Group sessions, journaling, breathwork, vision boarding, soundbaths and nourishing meals.What you’ll gain:
Space to step away from daily noise
Tools to reset your mindset
Connection with others on the same journey
Next Retreat: January 2026
Reset + Rise this new year by joining us in January. Start your year with clarity, purpose, and a renewed sense of direction. -
Looking for something custom? Gather a group of six or more, and we’ll design a Reset + Rise retreat tailored to your group’s needs. Whether it’s colleagues, friends, or a community circle, we’ll create a package and pricing that fits.